One-Pot Blended Lentil Tofu Soup Recipe

Serves: 4

Ingredients:

• 1 cup dried red lentils, rinsed and drained

• 6 cups vegetable broth or water

• 1 block (14 oz) firm tofu, drained and cut into cubes

• 1 onion, roughly chopped

• 2 cloves garlic, peeled and smashed

• 1 tablespoon olive oil

• Salt and pepper to taste

Instructions:

1. Sauté the Aromatics:

   • In a large pot, heat the olive oil over medium heat.

   • Add the chopped onion and sauté until softened, about 5 minutes.

   • Add the smashed garlic cloves and cook for another 1 minute until fragrant.

2. Add Main Ingredients:

   • Add the rinsed lentils and tofu cubes to the pot.

   • Pour in the vegetable broth or water.

3. Cook Everything Together:

   • Bring the mixture to a boil.

   • Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until the lentils are tender.

4. Blend the Soup:

   • Use an immersion blender to carefully blend the soup until smooth.

   • If you don't have an immersion blender, let the soup cool slightly and blend it in batches using a regular blender. Be cautious with hot liquids.

5. Season and Serve:

   • Season the blended soup with salt and pepper to taste.

   • Reheat if necessary, then ladle into bowls and serve hot.

Variations and Additions:

• Add Vegetables:

  • Carrots or Sweet Potatoes: Add 1-2 chopped carrots or a diced sweet potato with the lentils for extra sweetness and nutrients.

  • Bell Peppers: Add a chopped red bell pepper for a hint of sweetness and color.

• Incorporate Spices:

  • Curry Flavor: Add 1 tablespoon of curry powder or paste when sautéing the onions for a flavorful twist.

  • Cumin and Coriander: Add 1 teaspoon each of ground cumin and coriander for earthy notes.

• Creamy Enhancements:

  • Coconut Milk: Stir in 1/2 cup of coconut milk after blending for a creamier texture and rich flavor.

  • Tahini: Add 2 tablespoons of tahini after blending for a nutty depth.

• Herb and Citrus Boost:

  • Fresh Herbs: Garnish with chopped cilantro, parsley, or chives.

  • Lemon or Lime Juice: Squeeze in fresh lemon or lime juice after blending to brighten the flavors.

• Texture Variations:

  • Chunky Style: Reserve a small portion of lentils and tofu before blending, then stir them back into the blended soup for added texture.

  • Crouton Topping: Top the soup with homemade or store-bought croutons for a delightful crunch.