Ultimate Oats Overnight Gyde

Base Recipe (Makes 1 Serving):

• ½ cup old-fashioned rolled oats

• ½ cup milk of your choice (almond, oat, cow’s milk, etc.)

• ¼ cup Greek yogurt (optional for extra creaminess)

• 1 tbsp chia seeds (optional for added thickness and fiber)

• 1 tsp sweetener (honey, maple syrup, or agave)

• ¼ tsp vanilla extract (optional)

• Pinch of salt

Instructions:

1. In a jar or bowl, combine all base ingredients. Stir well to ensure everything is mixed evenly.

2. Seal the jar and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid.

3. In the morning, stir the oats and add toppings or variations as desired. You can eat them cold or warm them up in the microwave.

4. Enjoy your oats straight from the jar or in a bowl with your favorite toppings!

Popular Variations

1. Classic Berry Mix

• Base Recipe

• ½ cup mixed fresh or frozen berries (blueberries, strawberries, raspberries, blackberries)

• 1 tbsp almond butter or peanut butter for creaminess

• Top with sliced almonds or granola for crunch

2. Peanut Butter Banana

• Base Recipe

• 1 ripe banana, mashed or sliced

• 2 tbsp peanut butter (or any nut butter)

• Sprinkle of cinnamon

• Optional: 1 tbsp chocolate chips or cocoa nibs for a chocolatey twist

3. Apple Pie Oats

• Base Recipe

• ½ cup grated or chopped apple (skin on for extra fiber)

• ½ tsp cinnamon

• 1 tbsp chopped walnuts or pecans

• Optional: A drizzle of caramel sauce for extra indulgence

4. Tropical Paradise

• Base Recipe

• ½ cup diced pineapple, mango, or papaya

• 1 tbsp shredded coconut

• 1 tsp chia seeds

• Optional: 1 tsp coconut cream for extra tropical flavor

5. Chocolate Lover’s Delight

• Base Recipe

• 1 tbsp cocoa powder (mix into the base for chocolate oats)

• 1 tbsp chocolate chips

• ½ banana, sliced

• Optional: 1 tsp honey or maple syrup for added sweetness

6. Pumpkin Spice Oats

• Base Recipe

• ¼ cup pumpkin puree (not pumpkin pie filling)

• ½ tsp pumpkin pie spice or cinnamon

• 1 tbsp maple syrup

• Top with pecans and a drizzle of extra maple syrup

7. Berry & Cream

• Base Recipe

• ½ cup strawberries or raspberries

• 1 tbsp cream or coconut cream for a rich, creamy texture

• Optional: 1 tsp honey or vanilla extract

8. Cinnamon Raisin

• Base Recipe

• 1 tbsp raisins or dried cranberries

• ½ tsp cinnamon

• 1 tbsp chopped walnuts or almonds for a crunchy texture

• Optional: 1 tsp maple syrup

9. Almond Joy Oats

• Base Recipe

• 1 tbsp cocoa powder

• 1 tbsp shredded coconut

• 1 tbsp slivered almonds

• Optional: Drizzle with honey or chocolate syrup for an indulgent treat

10. Matcha Green Tea Oats

• Base Recipe

• 1 tsp matcha green tea powder

• 1 tbsp honey or agave for sweetness

• Optional: Add a handful of fresh berries for brightness

Customization Options:

• Milks: Substitute with any plant-based or dairy milk (e.g., almond, coconut, soy, oat).

• Sweeteners: Use maple syrup, honey, agave, stevia, or no sweetener at all for a low-sugar option.

• Add-Ins: Hemp seeds, flax seeds, or protein powder for added nutrients.

• Yogurt: Make it extra creamy by adding Greek yogurt or coconut yogurt.

• Mix-Ins: Stir in cocoa powder, matcha powder, or nut butters for extra flavor.

Make-Ahead Tips:

• Overnight oats can be stored in the fridge for up to 4-5 days, making them perfect for meal prep! Simply prepare several jars at once and grab one each morning.

• Add fresh fruit and toppings right before serving to keep everything fresh and crisp.