Quinoa and Black Bean Stuffed Bell Peppers

Bell peppers are a sweet, nutritious vessel for a variety of fillings. This meal is hearty, full of protein and fiber, and vibrant with color and texture.

Ingredients:

• 4 large bell peppers, halved and seeded

• 1 cup quinoa, cooked

• 1 can black beans, rinsed and drained

• 1 cup corn (frozen or fresh)

• 1 teaspoon chili powder

• 1 teaspoon cumin

• 1/2 cup shredded cheese (optional)

• Fresh cilantro for garnish

• Salsa or avocado for serving

Instructions:

1. Preheat the oven to 375°F (190°C).

2. In a bowl, mix together quinoa, black beans, corn, chili powder, and cumin.

3. Fill each bell pepper half with the quinoa mixture.

4. Place stuffed peppers on a baking tray and bake for 20 minutes.

5. Top with cheese during the last 5 minutes of baking, if desired.

6. Garnish with cilantro and serve with salsa or avocado.Whatever it is, the way you tell your story online can make all the difference.