Protein-Packed Omelet with Grounded Oats and Cheese
Ingredients:
100 grams egg whites (approximately 3 egg whites)
1 whole egg
1 teaspoon olive oil
30 grams of grounded oats
1 slice of cheese (your choice of type)
Handful of microgreens (for garnish)
Salt and pepper to taste
Instructions:
Prepare the Oat Mixture: In a bowl, combine the 100 grams of egg whites, 1 whole egg, and the grounded oats. Mix well until you have a smooth batter. Season with salt and pepper according to your taste.
Heat the Skillet: Place a non-stick skillet over medium-high heat and add the olive oil. Allow it to heat up, ensuring the entire pan is coated.
Pour and Cook: Pour the egg and oat mixture into the heated skillet. As it starts to cook, reduce the heat to medium-low.
Cover and Cook: Cover the skillet with a lid to help the omelet cook more evenly. Allow it to cook for a few minutes until the edges start to set and the top is no longer runny.
Add Cheese: Place the slice of cheese in the center of the omelet.
Fold and Finish: Carefully fold the omelet in half to cover the cheese. Continue to cook for an additional minute or until the cheese begins to melt.
Serve and Garnish: Gently slide the omelet onto a plate. Garnish with microgreens for a burst of freshness.
Enjoy: Your protein-packed omelet with grounded oats and cheese is now ready to enjoy. You can serve it with a side of whole-grain toast or your favorite sauce.
This omelet is not only delicious but also a great source of protein and healthy fats. Customize it further with your choice of herbs, veggies, or additional seasonings to suit your taste preferences.